‘Flow: a state in which you are so involved in an activity that nothing else seems to matter. The experience itself is so enjoyable that you do it for the sheer sake of doing it. Consciousness is harmoniously ordered. Your attention is singularly focused like a laser beam.’
Flow, Mihaly Csikszentmihalyi

At some point, many of us will have experienced the state described above by psychologist Mihaly Csikszentmihalyi, regarded as the godfather of the science of peak performance aka ‘flow’ states. Various personal development books and performance coaching approaches have tried to reproduce flow states with inconsistent results.

Modern neuroscience, combined with further studies in the field of performance psychology has now created a situation where we have a greater understanding of how to access flow states on a more reliable basis.

I have undertaken training and qualified with the Flow Genome Project which has trained high performance individuals and organisations from entrepreneurs and executives of cutting edge global corporations to US Navy Seals and Olympic athletes. I have translated this learning into a program which can be adapted and applied to the specific requirements and circumstances of each individual. There is a powerful synergy here with the hypnotherapy aspect of my practice as often there are blockages to peak performance which are specific to individuals which can be resolved within the broader framework we will create together.

Contact me using the link below for a free initial consultation.