No Pain, No Gain?

No Pain, No Gain? “If we are hunting the highest version of ourselves, then we need to turn work into play and not the other

Wired for Pessimism

“Your brain is like Velcro for negative experiences but Teflon for positive ones.” ― Dr. Rick Hanson, Hardwiring Happiness: The New Brain Science of Contentment,

Personal Development

Do you read self-help or personal development books? Have you ever done so and tried to apply the lessons offered up by the author with,


A few years ago I read some of the work of Eckhart Tolle. I was in a different place at that stage of my journey